Sea Bream aka Ang Go Li is commonly used for cooking curry and assam. The fish head is most popular and the top option for curry fish head in most of the restaurants in Singapore. The meat is also well liked by many as it has a tender and juicy meat.

Health Benefits: Sea bream is low in calories and contains multiple healthy nutrients such as Omega-3 fatty acids and potassium which is why the fish is considered brain food. It also helps to maintain a healthy heart and is great for fighting inflammation.

Texture & Taste: It has a satisfying meaty texture, a clean taste and a delicate flavor.

Cooking Methods: Steam, Pan-Fry, Grill and Soup.